| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag (Ab Oktober) | |
|---|---|---|---|---|---|---|
| 08:00 | Rückentraining | Pilates & Faszien | Bauchtraining | Body & Mind | ||
| 09:00 | Milon Kurs | Hot Iron 1 | Iron Workout | Body Burn | Überraschungsstunde | |
| 17:00 | Pilates | Iron Workout | Bauch Beine Po | Basic Stunde | Spinning | |
| 17:45 | Bauchtraining | |||||
| 18:00 | Body Burn | Faszientraining | Body & Mind | Hot Iron | ||
| 18:30 | Deep Work | |||||
| 19:00 | Hot Iron | Spinning | CrossFit | |||
